Reflexology is a technique of massage therapy that stimulates specific areas on the hands and feet to improve general health. These points correspond to the entire body's glands and organs. So stimulation of these points can trigger the body's natural healing process. Reflexology also helps to decrease anxiety and stress. Reflexology can also be used alongside medicine and is often referred to zone therapy. Reduces stress Recent research has shown that reflexology has beneficial effects on stress levels and other health issues. In a systematic review of the literature, researchers looked at the changes in biochemistry and physiological that occur with reflexology. The studies revealed that reflexology diminished many of the stress factors that come with a sitting lifestyle. Researchers also noticed changes in the participants' alpha amylase levels which could indicate the presence of stress hormones. Other indicators of pain were examined. The results showed significant decreases in stress hormones as well as an improvement in pain. Reflexology can also help with pain relief. This ancient therapy has been acknowledged to decrease discomfort and boost circulation. It assists in eliminating waste from the body. It also helps increase the release of endorphins which are the body's own natural happiness hormones. In the end, this results in a reduced level of pain, and a better mood. Among the many health benefits of reflexology It is an excellent treatment for those suffering from chronic pain. Enhances mood Reflexology is an energizing treatment which promotes relaxation and assists patients feel more relaxed. Endorphins are the body's own natural painkillers. They can boost serotonin production, a chemical that's linked to happiness and feelings. This makes reflexology an ideal choice for your time to relax at night. Continue reading to learn more about the advantages of reflexology on mood. The practice also helps promote deep relaxation and changes in brain waves. A study conducted in 2017 examined the effects of reflexology upon participants. Results revealed that reflexology was able to reduce the physiological markers of stress, arousal and anxiety. It also reduced the use of sedatives for patients who are on mechanical ventilators. As a result, reflexology improves sleep and overall mental and physical well-being. Reduces pain Reflexology is an excellent alternative therapy which eases pain by stimulating the body's own healing mechanisms. As you age, your muscles and joints are weakened and tighter. This is because of sedentary lifestyles that make it more difficult for your body to activate your muscles. Relaxed muscles have the ability to lengthen and stretch when they're relaxed. Reflexology is commonly used by dancers, athletes, and other athletes as a way to relax and open up channels within the body. It can reduce injuries and increase athletic performance. Numerous studies have shown that reflexology may reduce the pain. There is evidence that suggests it may help restore equilibrium and ease tension. Many reflexologists believe this technique creates a state of relaxation and a calm peace of mind. There are numerous ways reflexology works. One theory states that reflexology activates the central nervous systems which then signals the body to lower the tension levels and provide overall comfort. The third theory suggests that reflexology may have an effect on Qi (the energy that the body produces) which, in turn, influences how we feel pain. Reduces sleep disorders Reflexology has been shown to aid in sleeping better. Participants were asked to complete the four-part survey, Fatigue Impact Scale and Pittsburgh sleep quality index. A state-trait anxiety inventory was as well. Additional data included age, gender, education level , as well as BMI. The team conducting the study conducted questionnaires twice: once to test each group , and again to compare the three. The findings of the study were statistically significant after the intervention. Reflexology stimulates pressure points linked to stress, anxiety and pain. This allows the body to repair itself and restore balance. It also aids in helping it get better sleep. Additionally, it enhances the immune system's capacity to fight off disease. Studies have proven that reflexology can boost the number of immune-fighting cells in the body. This has profound effects on the quality of sleep. More than 2000 individuals have tried this natural cure to combat their insomnia. Helps with hormonal problems Reflexology, an ancient healing method, can be utilized to assist women suffering from hormone imbalances. It's a great way to treat a variety of symptoms including PMS or anxiety, or even perimenopause. This treatment is great for women approaching menopause. It can help to relieve symptoms and restore balance in your life. This type of therapy assists the nervous system of the peripheral nerve, that can make women feel more comfortable physically and emotionally. Reflexology for fertility can help correct hormone imbalances that could interfere with conception. Reflexology, among other things, can help with PCOS or PMS, endometriosis, and blocked fallopian tubes. The practice of reflexology can be an ideal alternative for men as well as women suffering from infertility. Reflexologists can assist women in conceiving through the stimulation of points in the lymphatic system, uterus and kidneys. 아산출장안마 Helps with digestive issues Reflexology assists in promoting relaxation and opening up energy pathways. Reflexology utilizes pressure on the feet to aid in digestion and stress relief, pain relief and healing. The soles of your feet have more than 700 nerve endings. They also correspond to every organ and system in the body. The pressure that is applied to these reflex points can stimulate the nervous system as well as open blocked energy pathways. The main area of the body that Reflexology helps treat is the digestive system, whose points of acupuncture correspond to the stomach and small intestine. Reflexology targets solar plexus reflex. This is the body's abdominal brain. The intricate system of nerves connects important organs with the brain. The solarplexus is located at the base of the second toe , on the dorsal part of the right foot. The plexus can be utilized for relieving heartburn and other digestive problems.
아산출장안마
